Patapsco Integrative Counseling

Relational Being human is tough, and navigating all of the challenges of relationships, family, parenting, school, work- you name it- can sometimes feel like it's all too much to bear. If you're feeling down or worrying a lot, struggling with painful memories you just can't shake, having a hard time focusing and getting stuff done, I'm here to support you. I specialize in the treatment of trauma and ADHD, as well as the intersection of the two. I also work with folks struggling with anxiety, depression, grief, and other life stressors. I work with adolescents and adults and am passionate about creating a safe and compassionate space where you will feel seen and valued, partnering with you to foster a deeper connection with yourself and others. Individualized, Holistic Together, we will identify the approach that works best for you and work through all of the big feelings, helping you create a meaningful life. We'll reconnect with your inner wisdom, unlock your inner strength by tuning into your body, and discover self-compassion. Your healing journey is unique to you, and I'm here to walk with you, supporting you in finding balance and inner peace, even in a a fast-paced world. Whether you're struggling with depression, anxiety, ADHD, trauma, or simply overwhelmed by the stress of being human, I am here to support you in reaching your wellness goals. Support for ADHD Navigating life with ADHD can be exhausting. If you're struggling with focus, motivation, perfectionism, or having trouble regulating your emotions, life really can get easier! Informed by the latest research in the neurobiology of ADHD, we can create strategies and supports to help you better navigate the challenges that you're facing. Specialized Trauma Care Survivors of trauma often suffer from a nervous system that is constantly activated. They can feel overwhelmed by life and often suffer from depression and anxiety. They may also experience feelings of guilt and shame. As a Certified Trauma Professional, I approach all of my work from a trauma-informed perspective, and I believe that every individual deserves to be free of the crippling effects of trauma and to create a life that is more hopeful and fulfilling. Collaborative No matter what challenges you face, I will partner with you on your journey of healing and growth. I will assist you in accomplishing your goals to become the best version of yourself, living a valued and meaningful life. I believe in you, and would love to meet to discuss how I can support you.